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New Year, New You!
Jan 03, 2021
Why It's Important to Start The Year with Better Health Goals
The start of the new year brings us all a sense of refresh and opportunity to do better in all facets of our lives. There's really no better time to focus and make plans for a better health.
Research shows that building healthy habits starts with planning with goals in mind. People who set goals are more likely to achieve them than those who do not. Here are a few tips from our team of therapists:
- If you have lingering pain, give us a call. We will gladly do an evaluation and come up with a health focused treatment plan to alleviate your pain
- Avoid all or None thinking. Take one step at a time to improving your health and reaching your goals.
- Be patient. Rehab or physical therapy is a process of small but important improvements.
- Keep positive thoughts and reward yourself. As you're hitting your milestones allow yourself to appreciate your hard work and efforts.
- Consistency. Don't be discouraged if you've skipped a day or two. Simply pick back up where you left off. The sooner you get back to your new found treatment plan the better.
Physical Therapy Clinic Miami As Florida begins to loosen its restrictions on “stay-at-home” mandates, we continue to take every precaution and measure possible to ensure that you have a safe and clean environment to begin or continue your therapy treatment. Our highly trained staff has always practiced industry-exceeding techniques to ensure our facilities, linens, and equipment are disinfected and handled properly each and every day. Our clinics are CLEAN . Our environment is SAFE . We are READY to provide the care you need! Give us a call now or request an appointment online. We look forward to helping you get back to the things you love to do.
At Mercy Outpatient Rehab Clinic, there is nothing more important to us than your health and wellbeing. The coronavirus (COVID-19) is a rapidly evolving situation and we are working diligently to keep patients, staff, and referral partners updated on our policies and prevention preparedness.
Why Choose Mercy Out Patient Rehab? At Mercy Outpatient Rehabilitation Clinic in North Miami Beach, FL we're passionate about helping our patients recover from their injuries and medical conditions. Read more below.
